Unlock The Hammer Lock: A Beginner’S Guide To This Game-Changing Submission

The hammer lock is a formidable submission hold in martial arts that can incapacitate an opponent quickly and effectively. Whether you’re a beginner seeking to expand your grappling repertoire or an experienced grappler looking to refine your technique, this comprehensive guide will provide you with an in-depth understanding of how to hammer lock.

The Mechanics of the Hammer Lock

The hammer lock is a joint lock that targets the elbow joint. It is applied by controlling your opponent’s arm and forcing it into a hyperextended position. The key to executing the hammer lock successfully lies in establishing a strong grip and maintaining control throughout the hold.

Step-by-Step Guide to Applying the Hammer Lock

1. Establish Grip

Start by gaining control of your opponent’s arm. Reach under their arm with your dominant hand and grasp their wrist with a strong overhand grip.

2. Position Your Body

Position your body behind your opponent, facing the same direction. Keep your feet apart for stability and keep your back straight.

3. Pull and Extend

Pull your opponent’s arm up and back, simultaneously extending your own arm to apply pressure on their elbow.

4. Rotate and Control

Rotate your opponent’s arm inward while maintaining a firm grip. Continue pulling and extending to force their elbow into hyperextension.

5. Lock and Finish

Once the elbow is hyperextended, lock your legs around your opponent’s waist to secure the hold. Maintain pressure and control until your opponent taps out.

Variations of the Hammer Lock

1. Inside Hammer Lock: Applied from the inside of your opponent’s arm, with your thumb pointing towards their shoulder.

2. Outside Hammer Lock: Applied from the outside of your opponent’s arm, with your thumb pointing towards their elbow.

3. Double Hammer Lock: Simultaneously applies both an inside and outside hammer lock, immobilizing both of your opponent’s arms.

Advanced Techniques

1. Hammer Lock from Side Control: Transition from side control into a hammer lock by controlling your opponent’s arm and rolling them onto their back.

2. Hammer Lock from Mount: Apply the hammer lock while mounted on your opponent, using their body weight to increase the pressure.

3. Hammer Lock Reversal: Escape from a hammer lock by reversing the direction of the hold and applying pressure on your opponent’s opposite arm.

Tips for Success

• Establish a strong grip and maintain control throughout the hold.
• Keep your back straight and your body positioned behind your opponent.
• Pull and extend simultaneously to maximize the leverage.
• Rotate your opponent’s arm inward to increase the pressure on the elbow.
• Lock your legs around your opponent’s waist to secure the hold.

Safety Considerations

The hammer lock can be a dangerous hold if applied incorrectly. Always use caution and ensure that your opponent is aware of the risks involved. Stop the hold immediately if your opponent taps out or shows any signs of discomfort.

The Hammer Lock in Competition

The hammer lock is a legal submission hold in most grappling competitions. It is often used in conjunction with other techniques, such as the armbar, to create a more effective attack.

Information You Need to Know

1. What is the most common mistake when applying the hammer lock?
Not establishing a strong enough grip and not maintaining control throughout the hold.

2. How can I escape from a hammer lock?
Reverse the direction of the hold and apply pressure on your opponent’s opposite arm.

3. Can the hammer lock be applied from different positions?
Yes, it can be applied from side control, mount, and other positions.

4. What are the risks associated with the hammer lock?
Injury to the elbow joint if applied incorrectly.

5. Is the hammer lock legal in competitions?
Yes, it is a legal submission hold in most grappling competitions.