How To Fix Mallet Finger: The Ultimate Guide To Healing Crooked Fingers
What To Know
- If you have mallet finger, it is important to see a doctor to get a proper diagnosis and treatment plan.
- Mallet finger can be a frustrating injury, but it is important to remember that it can be fixed.
- The best way to treat mallet finger is to immobilize the finger with a splint or cast, followed by physical therapy.
Mallet finger, also known as baseball finger, is a common injury that affects the tendons that straighten the finger. It occurs when the tip of the finger is bent backward, causing the tendon to rupture. This can happen during sports activities, such as basketball or volleyball, or from a fall.
If you’re experiencing mallet finger, you may notice pain, swelling, and difficulty straightening your finger. The good news is that mallet finger can be fixed, and most people regain full function of their finger with proper treatment.
How to Fix Mallet Finger
The first step in fixing mallet finger is to immobilize the finger. This can be done with a splint or cast. The splint or cast will keep the finger straight and prevent it from bending.
You will need to wear the splint or cast for several weeks. During this time, you should keep the finger elevated and avoid using it for any strenuous activities.
After the splint or cast is removed, you will need to start physical therapy. Physical therapy will help you to regain range of motion and strength in your finger.
Home Remedies for Mallet Finger
In addition to medical treatment, there are a few home remedies that can help to speed up the healing process. These include:
- Ice: Applying ice to the finger can help to reduce pain and swelling.
- Heat: Applying heat to the finger can help to improve circulation and promote healing.
- Massage: Massaging the finger can help to improve range of motion and reduce stiffness.
- Exercises: Performing simple exercises can help to strengthen the finger and improve range of motion.
When to See a Doctor
If you have mallet finger, it is important to see a doctor to get a proper diagnosis and treatment plan. If the finger is not treated properly, it can lead to permanent stiffness and deformity.
Surgery for Mallet Finger
In some cases, surgery may be necessary to repair the ruptured tendon. Surgery is typically only recommended if the finger is severely injured or if the conservative treatment options have not been successful.
Recovery from Mallet Finger
The recovery time from mallet finger varies depending on the severity of the injury. Most people regain full function of their finger within a few months. However, it is important to follow your doctor’s instructions carefully and to attend all of your physical therapy appointments.
Prevention of Mallet Finger
There are a few things you can do to prevent mallet finger, including:
- Wear gloves when playing sports.
- Use proper technique when lifting weights.
- Avoid bending your finger backward.
Additional Tips for Fixing Mallet Finger
- Be patient. It takes time to heal from mallet finger.
- Don’t give up. Even if you don’t see results immediately, keep following your doctor’s instructions and attending physical therapy.
- Stay positive. A positive attitude can help you to stay motivated and focused on your recovery.
Final Thoughts
Mallet finger can be a frustrating injury, but it is important to remember that it can be fixed. With proper treatment and care, you can regain full function of your finger.
Questions You May Have
Q: What is the best way to treat mallet finger?
A: The best way to treat mallet finger is to immobilize the finger with a splint or cast, followed by physical therapy.
Q: How long does it take to recover from mallet finger?
A: Most people regain full function of their finger within a few months.
Q: Can mallet finger be prevented?
A: There are a few things you can do to prevent mallet finger, including wearing gloves when playing sports, using proper technique when lifting weights, and avoiding bending your finger backward.