How To Exercise Mallet Finger: 5 Steps To Regain Full Function

Mallet finger, also known as “baseball finger,” is a common injury that affects the finger’s extensor tendon. It occurs when the tendon is torn or damaged, causing the fingertip to droop. Mallet finger can be caused by a variety of activities, such as catching a baseball, playing basketball, or falling on an outstretched hand.

Exercise is an essential part of recovering from mallet finger. By strengthening the extensor tendon and surrounding muscles, exercise can help to improve range of motion and function. This blog post will provide a comprehensive guide to exercising mallet finger, including specific exercises, techniques, and tips.

Understanding Mallet Finger

Mallet finger is a condition that affects the extensor tendon, which is responsible for straightening the fingertip. When the extensor tendon is torn or damaged, the fingertip can droop, making it difficult to extend the finger. Mallet finger can be caused by a variety of activities, such as catching a baseball, playing basketball, or falling on an outstretched hand.

Symptoms of Mallet Finger

The most common symptom of mallet finger is a drooping fingertip. Other symptoms may include:

• Pain
• Swelling
• Bruising
• Tenderness
• Difficulty extending the finger

Diagnosis of Mallet Finger

Mallet finger is diagnosed based on a physical examination. Your doctor will ask about your symptoms and medical history, and they will perform a physical exam to assess the range of motion in your finger. X-rays may be taken to confirm the diagnosis and rule out other conditions.

Treatment for Mallet Finger

Treatment for mallet finger typically involves immobilizing the finger in a splint or cast. This will help to protect the injured tendon and allow it to heal. In some cases, surgery may be necessary to repair the torn tendon.

How to Exercise Mallet Finger

Exercise is an important part of recovering from mallet finger. By strengthening the extensor tendon and surrounding muscles, exercise can help to improve range of motion and function. The following exercises are recommended for mallet finger:

Passive Range of Motion Exercises

Passive range of motion exercises involve moving the finger without using the muscles. These exercises can help to improve flexibility and range of motion. To perform passive range of motion exercises, follow these steps:

1. Hold the injured finger with your other hand.
2. Gently bend the fingertip up and down.
3. Repeat this exercise 10-15 times.

Active Range of Motion Exercises

Active range of motion exercises involve moving the finger using the muscles. These exercises can help to strengthen the extensor tendon and improve range of motion. To perform active range of motion exercises, follow these steps:

1. Place your hand on a flat surface.
2. Bend your fingertip up and down.
3. Repeat this exercise 10-15 times.

Strengthening Exercises

Strengthening exercises can help to improve the strength of the extensor tendon and surrounding muscles. To perform strengthening exercises, follow these steps:

1. Place a small weight or resistance band on the back of your hand.
2. Bend your fingertip up and down.
3. Repeat this exercise 10-15 times.

Tips for Exercising Mallet Finger

• Start slowly and gradually increase the intensity of your exercises.
• Do not overexert yourself. If you experience pain, stop the exercise and consult with your doctor.
• Be patient. It may take several weeks or months to regain full range of motion and function.
• If you have any questions or concerns, consult with your doctor or physical therapist.

When to See a Doctor

If you experience any of the following symptoms, consult with your doctor:

• Severe pain
• Swelling that does not improve
• Bruising that does not improve
• Difficulty moving your finger
• Numbness or tingling in your finger

Next Steps

If you have been diagnosed with mallet finger, it is important to follow your doctor’s instructions and begin exercising as soon as possible. By following the exercises outlined in this blog post, you can help to improve your range of motion, strength, and function.

What You Need to Know

What is the best way to prevent mallet finger?

The best way to prevent mallet finger is to wear protective gear when participating in activities that could put your fingers at risk. This includes wearing batting gloves when playing baseball, basketball gloves when playing basketball, and wrist guards when skating or skateboarding.

How long does it take to recover from mallet finger?

The time it takes to recover from mallet finger varies depending on the severity of the injury. In most cases, it takes 6-8 weeks to regain full range of motion and function.

Can I exercise my mallet finger if it is still painful?

If your mallet finger is still painful, it is important to consult with your doctor before beginning any exercises. Your doctor may recommend waiting until the pain has subsided before starting exercises.