Unlock The Secrets Of Perfectly Roasted Pumpkin Seeds In Your Air Fryer: Step-By-Step Guide

Pumpkin seeds are a delicious and healthy snack that is perfect for fall. They are a good source of protein, fiber, and healthy fats. Air frying is a great way to cook pumpkin seeds because it results in a crispy, crunchy snack that is low in fat and calories.

Ingredients

• 1 cup pumpkin seeds
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Preheat your air fryer to 350 degrees Fahrenheit.
2. In a bowl, combine the pumpkin seeds, olive oil, salt, and black pepper. Toss to coat.
3. Spread the pumpkin seeds in a single layer in the air fryer basket.
4. Air fry for 5-7 minutes, or until the pumpkin seeds are golden brown and crispy.
5. Remove from the air fryer and let cool before enjoying.

Tips

• For a sweeter snack, add a sprinkle of cinnamon or sugar to the pumpkin seeds before air frying.
• For a spicy snack, add a pinch of cayenne pepper to the pumpkin seeds before air frying.
• Air frying times may vary depending on the size of your pumpkin seeds.
• Be sure to shake the air fryer basket halfway through cooking to ensure even cooking.

Benefits of Air Fryer Pumpkin Seeds

Air fryer pumpkin seeds are a healthy and delicious snack that is perfect for fall. They are a good source of protein, fiber, and healthy fats. Air frying is a great way to cook pumpkin seeds because it results in a crispy, crunchy snack that is low in fat and calories.

How to Store Air Fryer Pumpkin Seeds

Air fryer pumpkin seeds can be stored in an airtight container at room temperature for up to 2 weeks.

How to Use Air Fryer Pumpkin Seeds

Air fryer pumpkin seeds can be enjoyed as a snack on their own or added to salads, soups, and yogurt. They can also be used as a topping for oatmeal or granola.

In a nutshell

Air fryer pumpkin seeds are a delicious and healthy snack that is perfect for fall. They are easy to make and can be enjoyed in a variety of ways. So next time you are looking for a healthy snack, give air fryer pumpkin seeds a try!

Questions We Hear a Lot

Q: Can I use other types of seeds in the air fryer?

A: Yes, you can air fry other types of seeds, such as sunflower seeds, chia seeds, and flax seeds.

Q: How do I clean my air fryer basket after cooking pumpkin seeds?

A: To clean your air fryer basket after cooking pumpkin seeds, simply wipe it down with a damp cloth. You can also use a mild dish soap and water if needed.

Q: Can I freeze air fryer pumpkin seeds?

A: Yes, you can freeze air fryer pumpkin seeds for up to 2 months. To freeze, simply place the pumpkin seeds in a freezer-safe bag or container. When you are ready to eat them, thaw them overnight in the refrigerator or at room temperature for several hours.